Level Descriptions
Level I yoga class - beginning
This class is for absolutely anyone who wants to experience the many benefits of Yoga. No experience or flexibility is required. There is often emphasis on breathing and healthy alignment of the body/mind within the context of the Yoga postures. Suitable for those new to Yoga, with special physical concerns, or who simply wish to move at a slower pace.
Level I/II yoga class - beginning/intermediate
A moderately paced class, designed to build core strength, flexibility and a calm nervous system. These classes introduce more asanas and pranayama practices and develop the capacity to sit for meditation. Recommended for students with an understanding of basic Yoga postures, or for new students who feel that they are physically fit and would like to learn the basic Yoga postures as they flow through the class.
Level II yoga class - intermediate
Recommended for students with an understanding of the basics of Yoga who would like to challenge their ability. A more challenging class designed for those with an on-going Yoga practice. Advanced postures and methods of practice will be introduced.
Level II/III yoga class - intermediate/advanced
This is a challenging journey for experienced and adventurous yogis that explores the full spectrum of Yoga integrating meditation and pranayama (breath work). A more intense physical practice that demands conscious awareness and cultivates strength in both mind and body.